Net change in cohort revenue (includes expansion).
(Starting + Expansion - Contraction - Churn) / Starting
Revenue lost from customers who fully cancelled.
Revenue from churned customers / Starting revenue
Use NRR to talk to the board (it tells the growth story). Use churn rate to allocate CS team attention (it's the input you can directly affect). Both should move together — high NRR with high churn means expansion is masking a leaky base.
Which is bigger? Apples and oranges — NRR is a ratio of net change; churn rate is a ratio of pure loss. They move opposite directions.
See how public B2B SaaS companies actually perform on these metrics, with full historical time series.